The Story
The Rotational Sports Program blends anti-rotational and rotary based exercises to activate muscle groups responsible for rotary stability. This three phase program is designed to improve muscular strength & endurance and increase dynamic control and balance for swinging (golf, hockey, baseball) and overhead throwing athletes (football, baseball, tennis, volleyball, water polo).
Discover the Full Program Here >
Description
The Rotational Sports Program blends anti-rotational and rotary based exercises to activate muscle groups responsible for rotary stability. This three phase program is designed to improve muscular strength & endurance and increase dynamic control and balance for swinging (golf, hockey, baseball) and overhead throwing athletes (football, baseball, tennis, volleyball, water polo).
Discover the Full Program Here >
